Global Certificate in Sleep & Mental Health: Actionable Knowledge

With the growing awareness of mental health in the workplace and society, there is a high demand for professionals who understand the complex relationship between sleep and mental health. This course equips learners with essential skills to address sleep problems and promote mental well-being, providing a competitive edge in the job market. By the end of this course, learners will have gained actionable knowledge in sleep hygiene, insomnia management, mental health first aid, and mindfulness-based interventions. This certificate course is an excellent opportunity for healthcare professionals, educators, human resource managers, and anyone interested in promoting mental health and well-being in their personal and professional lives.