Certificate in Sleep & Physical Wellbeing
-- ViewingNowThe Certificate in Sleep & Physical Wellbeing is a comprehensive course designed to empower learners with the essential skills needed to thrive in today's rapidly evolving wellness industry. This course highlights the importance of sleep and physical wellbeing in personal and professional life, and the crucial role it plays in overall health and wellness.
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تفاصيل الدورة
• Understanding Sleep
• Physiology of Sleep
• Factors Affecting Sleep Quality
• Sleep Disorders and Their Impact on Physical Wellbeing
• Importance of Physical Wellbeing for Quality Sleep
• Exercise and Sleep
• Nutrition and Sleep
• Stress Management for Improved Sleep
• Creating a Conducive Sleep Environment
• Developing Healthy Sleep Habits
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