Certificate in Core Fitness Nutrition Concepts

• Fundamentals of Nutrition: Understanding macronutrients, micronutrients, and their roles in the human body. • Core Fitness Nutrition: Exploring the relationship between nutrition and physical fitness, including energy balance and exercise performance. • Nutrition for Athletes: Analyzing the specific nutritional needs of athletes and active individuals. • Dietary Supplements and Sports Nutrition: Evaluating the effectiveness and safety of dietary supplements commonly used in sports nutrition. • Nutrition and Weight Management: Examining the principles of weight loss, gain, and maintenance, including calorie restriction and portion control. • Meal Planning and Preparation: Developing meal plans that meet individual nutritional needs and preferences, and learning practical cooking techniques. • Hydration and Electrolyte Balance: Understanding the importance of proper hydration and electrolyte balance for exercise performance and overall health. • Nutrition for Special Populations: Addressing the unique nutritional needs of special populations, such as pregnant women, older adults, and individuals with chronic diseases. • Nutrition and Mental Health: Exploring the connection between nutrition and mental health, including the role of specific nutrients in brain function and mood regulation.