Advanced Certificate in Relaxation Techniques for Self-Care
-- viewing nowThe Advanced Certificate in Relaxation Techniques for Self-Care is a comprehensive course designed to equip learners with essential skills to excel in the rapidly growing wellness industry. This certificate program emphasizes the importance of self-care and relaxation techniques, which are increasingly critical in today's fast-paced world.
2,165+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Understanding Relaxation Techniques: An Introduction
• Benefits and Importance of Self-Care
• Breathing Techniques for Stress Reduction
• Progressive Muscle Relaxation
• Mindfulness and Meditation for Inner Peace
• Guided Imagery and Visualization
• Body Scan and Autogenic Training
• Yoga and Tai Chi for Relaxation
• Sound and Music Therapy for Stress Management
• Creating a Personalized Relaxation Plan
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate