Executive Development Programme Self-Care & Peak Performance Coaching
-- viewing nowThe Executive Development Programme in Self-Care & Peak Performance Coaching is a crucial certificate course designed to equip learners with essential skills for professional and personal growth. This programme emphasizes the importance of self-care in achieving peak performance, a highly sought-after trait in today's fast-paced, high-stress business environment.
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Course Details
• Unit 1: Foundations of Self-Care & Peak Performance Coaching
• Unit 2: Understanding Stress, Resilience, and Burnout
• Unit 3: The Power of Mindfulness & Meditation
• Unit 4: Nutrition & Exercise for Optimal Performance
• Unit 5: Sleep Hygiene & Its Impact on Executive Functioning
• Unit 6: Emotional Intelligence & Empathy in Coaching
• Unit 7: Goal Setting, Time Management, and Prioritization
• Unit 8: Building Resilience through Change & Uncertainty
• Unit 9: Encouraging Work-Life Balance & Boundaries
• Unit 10: Cultivating a Growth Mindset & Continuous Learning
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Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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