Certificate Digital Detox: Restorative Practices

In an era where the average person spends over 14 hours a week online, there is a rising demand for professionals who understand the impact of technology on mental health and productivity. This course equips learners with the tools and techniques to manage digital addiction, improve focus, and enhance interpersonal relationships. By completing this course, learners will not only improve their own digital wellness but also gain a competitive edge in their careers. They will develop a deep understanding of the psychological factors that drive digital addiction and learn how to design and implement restorative practices in their personal and professional lives. This course is ideal for educators, managers, coaches, and anyone looking to improve their digital well-being and career prospects.