Certificate Hatha Yoga: Traditional Practice
-- viendo ahoraThe Certificate Hatha Yoga: Traditional Practice course is a comprehensive program that provides learners with a strong foundation in traditional Hatha yoga principles and practices. This course emphasizes the importance of proper alignment, breathing techniques, and meditation to promote physical, mental, and spiritual well-being.
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GBP £ 140
GBP £ 202
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Detalles del Curso
โข Introduction to Hatha Yoga: Understanding the origins, principles, and benefits of traditional Hatha Yoga.
โข Yoga Postures (Asanas): Learning the foundational Hatha Yoga asanas, including Sun Salutations (Surya Namaskar), standing poses, seated poses, inversions, and backbends.
โข Breathing Techniques (Pranayama): Exploring different pranayama practices to enhance prana (life force) and improve lung capacity.
โข Meditation (Dhyana): Developing a meditation practice to cultivate inner peace, focus, and self-awareness.
โข Yoga Philosophy: Delving into the philosophical aspects of Hatha Yoga, such as the Yoga Sutras of Patanjali and the eight limbs of yoga (Ashtanga Yoga).
โข Anatomy and Physiology: Gaining knowledge of the human body, specifically the musculoskeletal, respiratory, and cardiovascular systems, to ensure safe and effective practice.
โข Sequencing and Adjustments: Learning to design safe and meaningful Hatha Yoga sequences and providing hands-on adjustments.
โข Teaching Methodology: Developing skills to teach Hatha Yoga effectively, including communication, demonstration, observation, and assistance.
โข Ethics for Yoga Teachers: Understanding the ethical guidelines for yoga teachers, including professionalism, integrity, and confidentiality.
Trayectoria Profesional
The growing interest in holistic wellness and stress reduction has led to an increased demand for certified Hatha Yoga instructors in the UK.
Requisitos de Entrada
- Comprensiรณn bรกsica de la materia
- Competencia en idioma inglรฉs
- Acceso a computadora e internet
- Habilidades bรกsicas de computadora
- Dedicaciรณn para completar el curso
No se requieren calificaciones formales previas. El curso estรก diseรฑado para la accesibilidad.
Estado del Curso
Este curso proporciona conocimientos y habilidades prรกcticas para el desarrollo profesional. Es:
- No acreditado por un organismo reconocido
- No regulado por una instituciรณn autorizada
- Complementario a las calificaciones formales
Recibirรกs un certificado de finalizaciรณn al completar exitosamente el curso.
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Preguntas Frecuentes
Tarifa del curso
- 3-4 horas por semana
- Entrega temprana del certificado
- Inscripciรณn abierta - comienza cuando quieras
- 2-3 horas por semana
- Entrega regular del certificado
- Inscripciรณn abierta - comienza cuando quieras
- Acceso completo al curso
- Certificado digital
- Materiales del curso
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