Advanced Certificate Yoga for Sleep Improvement: Restful Nights
-- ViewingNowThe Advanced Certificate Yoga for Sleep Improvement: Restful Nights course offers a unique and comprehensive approach to enhancing sleep quality through the practice of yoga. This course is vital in today's fast-paced world, where sleep disturbances and insomnia are increasingly common.
4 752+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
ร propos de ce cours
100% en ligne
Apprenez de n'importe oรน
Certificat partageable
Ajoutez ร votre profil LinkedIn
2 mois pour terminer
ร 2-3 heures par semaine
Commencez ร tout moment
Aucune pรฉriode d'attente
Dรฉtails du cours
โข Yoga Philosophy and Sleep
โข Understanding Sleep Cycles and Stages
โข Yoga Asanas for Sleep Improvement
โข Breathing Techniques (Pranayama) for Better Sleep
โข Meditation for Insomnia Relief
โข Restorative Yoga and Sleep
โข Yoga Nidra: Guided Relaxation for Deep Sleep
โข Lifestyle Changes and Yoga Practices for Restful Nights
โข Nutrition and Sleep Hygiene in Yoga Philosophy
โข Overcoming Common Sleep Challenges with Yoga Techniques
Parcours professionnel