Professional Certificate in Fitness Nutrition Principles
-- ViewingNowThe Professional Certificate in Fitness Nutrition Principles is a comprehensive course designed to equip learners with the essential skills needed to excel in the fitness and nutrition industry. This course is of paramount importance as it bridges the gap between fitness and nutrition, providing a holistic understanding of how the two disciplines intertwine to achieve optimal health outcomes.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Fitness Nutrition: An introduction to the principles of nutrition as they relate to fitness, including macronutrients, micronutrients, and hydration.
โข Nutrient Timing and Meal Planning: Best practices for timing nutrient intake around workouts and designing effective meal plans for fitness goals.
โข Sports Nutrition Supplements: An overview of supplements commonly used in sports nutrition, including their benefits, risks, and recommended dosages.
โข Dietary Strategies for Performance: Advanced nutrition strategies for optimizing athletic performance, including carbohydrate loading, ketogenic diets, and intermittent fasting.
โข Nutrition for Special Populations: Considerations for special populations, such as older adults, pregnant women, and those with medical conditions, including diabetes, heart disease, and celiac disease.
โข Nutrition and Body Composition: Strategies for managing body composition through nutrition, including weight loss, muscle gain, and body fat reduction.
โข Behavior Change and Nutrition: Techniques for helping clients make sustainable dietary changes, including goal setting, self-monitoring, and relapse prevention.
โข Assessing Nutritional Needs and Creating Personalized Plans: Methods for assessing clients' nutritional needs and creating personalized nutrition plans based on their fitness goals and lifestyle.
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