Certificate in Social Media for Optimized Mental Wellbeing
-- ViewingNowThe Certificate in Social Media for Optimized Mental Wellbeing is a comprehensive course designed to equip learners with essential skills for career advancement and personal growth. In today's digital age, social media plays a critical role in shaping our mental health and wellbeing.
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โข Understanding Social Media and Mental Wellbeing
โข Benefits and Risks of Social Media Use
โข Developing a Healthy Social Media Mindset
โข Setting Boundaries and Limiting Screen Time
โข Building a Positive Online Presence
โข Identifying and Overcoming Social Media Addiction
โข Coping Strategies for Negative Online Experiences
โข Fostering Real-Life Relationships alongside Social Media Use
โข Social Media Tools for Mindfulness and Meditation
โข Practicing Digital Detox and Self-Care Techniques
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