Masterclass Certificate in Boundaries & Self-Care: Thriving Post-Kids
-- ViewingNowThe Masterclass Certificate in Boundaries & Self-Care: Thriving Post-Kids course is a must for professionals seeking to balance their personal and professional lives. This course emphasizes the importance of setting healthy boundaries and prioritizing self-care, particularly for those who have children.
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โข Understanding Personal Boundaries
โข Identifying and Communicating Boundaries
โข Self-Care Practices for Parents
โข Balancing Family Life and Personal Time
โข Emotional Regulation for Parents
โข Mindfulness and Meditation Techniques
โข Building a Support System
โข Establishing a Healthy Routine
โข Coping with Parental Stress
โข Maintaining Boundaries and Self-Care in the Long-Term
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