Certificate in Mindful Eating & Healthy Habits
-- ViewingNowThe Certificate in Mindful Eating & Healthy Habits course empowers learners with the essential skills to foster healthier relationships with food and promote well-being in their personal and professional lives. With a focus on mindfulness, this course addresses the growing industry demand for experts who can combat obesity, eating disorders, and stress-related health issues.
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GBP £ 140
GBP £ 202
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โข Understanding Mindful Eating: Origins, Principles, and Benefits
โข Mindful Eating vs. Dieting: A Comprehensive Comparison
โข The Science of Satiety: Understanding Hunger and Fullness Cues
โข Cultivating Awareness: Techniques for Mindful Eating
โข Emotional Eating: Identification and Coping Strategies
โข Intuitive Eating: Honoring Your Body's Hunger and Fullness Signals
โข The Role of Nutrition in Mindful Eating: Key Nutrients and Food Choices
โข Designing a Mindful Eating Meal Plan
โข Mindful Movement: The Importance of Physical Activity in a Balanced Lifestyle
โข Overcoming Barriers to Mindful Eating: Common Challenges and Solutions
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