Certificate in Mindful Eating & Mindful Living
-- ViewingNowThe Certificate in Mindful Eating & Mindful Living is a comprehensive course designed to empower learners with the essential skills necessary for personal growth and career advancement in the health and wellness industry. This program emphasizes the importance of mindfulness in daily life and eating habits, promoting overall well-being and self-awareness.
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GBP £ 140
GBP £ 202
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โข Understanding Mindful Eating: An Introduction
โข The Science of Mindful Eating: Neuropsychology and Nutrition
โข Principles of Mindful Living and their Connection to Mindful Eating
โข Cultivating Awareness: The Core of Mindful Eating
โข Mindful Eating Practices and Exercises
โข Overcoming Emotional Eating and Mindless Consumption
โข Designing a Mindful Eating and Living Lifestyle
โข Mindful Eating for Weight Management and Optimal Health
โข Incorporating Intuitive Eating and the Non-Diet Approach
โข Compassionate Self-Care and Mindful Relationships with Food
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