Certificate in Food, Mood & Sleep Connection
-- ViewingNowThe Certificate in Food, Mood & Sleep Connection is a comprehensive course that explores the crucial link between nutrition, mental health, and rest. This program highlights the importance of this connection and its impact on overall well-being, empowering learners to make informed decisions in their personal and professional lives.
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โข Understanding the Food, Mood & Sleep Connection
โข The Role of Nutrients in Brain Health and Mood Regulation
โข Meal Timing and its Impact on Sleep Quality
โข The Science of Gut Health and its Connection to Mood and Sleep
โข Mindful Eating for Improved Mood and Sleep
โข Foods to Boost Mood and Promote Better Sleep
โข Foods and Beverages that Disrupt Mood and Sleep
โข Navigating Emotional Eating for a Balanced Mood and Sleep
โข Developing a Personalized Food, Mood & Sleep Plan
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