Executive Development Programme Sleep & Executive Presence
-- ViewingNowThe Executive Development Programme on Sleep & Executive Presence is a certificate course that addresses the critical importance of sleep in enhancing executive presence and leadership effectiveness. In today's fast-paced, high-stress business environment, sleep deprivation has become a significant issue, impacting decision-making, innovation, and overall performance.
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โข Unit 1: Introduction to Sleep & Executive Presence
โข Unit 2: The Science of Sleep: Understanding Sleep Cycles & REM
โข Unit 3: Sleep Deprivation & its Impact on Cognitive Function
โข Unit 4: Building an Effective Sleep Schedule for Busy Executives
โข Unit 5: The Role of Sleep in Enhancing Executive Presence
โข Unit 6: Developing Mindfulness Practices to Improve Sleep Quality
โข Unit 7: Nutrition & Exercise for Better Sleep & Executive Presence
โข Unit 8: Optimizing Workplace Environment for Sleep-Friendly Routines
โข Unit 9: Overcoming Sleep Disorders for Improved Performance
โข Unit 10: Strategies for Maintaining Focus, Clarity & Composure Under Stress
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