Certificate in Lockdown Self-Care: A Holistic Approach
-- ViewingNowThe Certificate in Lockdown Self-Care: A Holistic Approach is a vital course designed to equip learners with essential skills to prioritize self-care during challenging times. This certificate program emphasizes the importance of holistic self-care, encompassing physical, mental, and emotional well-being.
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โข Understanding Self-Care During Lockdowns
โข The Importance of Mental Health in Isolation
โข Physical Self-Care: Exercise and Nutrition During Lockdowns
โข Mindfulness and Meditation Techniques for Stress Reduction
โข Creative Activities for Emotional Well-being
โข Building a Support System Virtually
โข Maintaining a Routine and Setting Boundaries
โข Coping with Grief and Loss During Lockdowns
โข Holistic Approaches to Sleep Hygiene
โข Seeking Professional Help: Teletherapy and Online Resources
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