Global Certificate Food & Sleep: A Bio-Behavioral Approach
-- ViewingNowThe Global Certificate in Food & Sleep: A Bio-Behavioral Approach is a comprehensive course that bridges the gap between nutrition, sleep, and their impact on overall health. This course is crucial in today's world, where unhealthy lifestyles have led to a rise in sleep disorders and nutritional deficiencies.
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โข Neurophysiology of Sleep
โข Importance of Adequate Sleep
โข Factors Affecting Sleep Quality
โข Global Sleep Disorders and Prevalence
โข Nutritional Approaches to Sleep Disorders
โข Food-Sleep Interactions: Primary Research
โข Bio-Behavioral Approaches to Food and Sleep
โข Meal Timing and Sleep Quality
โข The Role of Diet in Regulating Sleep Patterns
โข Sleep Hygiene and Nutritional Guidelines
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