Advanced Certificate in CBT: Understanding Your Emotions
-- ViewingNowThe Advanced Certificate in CBT: Understanding Your Emotions is a comprehensive course designed to equip learners with essential cognitive-behavioral therapy (CBT) skills. This course dives into the science of emotions, their impact on our thoughts and behaviors, and evidence-based strategies to manage them effectively.
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โข Understanding Cognitive Behavioral Therapy (CBT)
โข Identifying and Managing Primary Emotions
โข Exploring Secondary Emotions and Thought Patterns
โข CBT Techniques for Anxiety and Depression
โข Mindfulness and Emotion Regulation in CBT
โข Overcoming Cognitive Distortions with CBT
โข Advanced CBT Skills for Emotion Management
โข Case Studies in CBT for Emotional Disorders
โข The Role of Empathy and Compassion in CBT
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