Certificate in CBT: CBT for a Fulfilling Life
-- ViewingNowThe Certificate in CBT: CBT for a Fulfilling Life is a comprehensive course that provides learners with essential skills in Cognitive Behavioral Therapy (CBT). This course is critical for those looking to make a difference in the mental health field, as CBT is a widely used and evidence-based form of therapy.
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โข Understanding Cognitive Behavioral Therapy (CBT)
โข The CBT Model: Cognitions, Emotions, and Behaviors
โข Identifying and Challenging Cognitive Distortions
โข Techniques for Emotion Regulation in CBT
โข Behavioral Activation: Increasing Positive Activities
โข Exposure Therapy: Overcoming Fears and Anxieties
โข Mindfulness and Acceptance in CBT
โข CBT for Specific Issues: Depression, Anxiety, and Stress Management
โข Building a Fulfilling Life with CBT Skills
โข Case Studies and Role-Playing in CBT Practice
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