Certificate in Mental Health and Peak Performance Training
-- ViewingNowThe Certificate in Mental Health and Peak Performance Training is a comprehensive course that equips learners with essential skills for personal and professional growth. This program emphasizes the importance of mental health in achieving optimal performance, a highly sought-after competency in today's demanding work environments.
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GBP £ 140
GBP £ 202
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โข Understanding Mental Health
โข Importance of Peak Performance in Personal and Professional Life
โข Primary Components of Mental Health and Peak Performance
โข Strategies for Managing Stress and Anxiety
โข Mental Health and Resilience: Building a Strong Foundation
โข The Power of Positive Thinking and Self-Talk in Peak Performance
โข Mindfulness and Meditation Techniques for Improved Mental Health and Peak Performance
โข Nutrition and Exercise for Optimal Mental Health and Peak Performance
โข Goal Setting and Achievement Strategies for Peak Performance
โข Overcoming Mental Health Challenges and Achieving Personal Best
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