Masterclass Certificate in Self-Care & Purposeful Living
-- ViewingNowThe Masterclass Certificate in Self-Care & Purposeful Living is a comprehensive course designed to equip learners with essential skills for personal and professional growth. This course emphasizes the importance of self-care and purposeful living in today's fast-paced world, where stress and burnout are all too common.
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โข Unit 1: Introduction to Self-Care & Purposeful Living
โข Unit 2: Understanding Self
โข Unit 3: Mindfulness & Meditation Practices
โข Unit 4: Nutrition & Physical Health
โข Unit 5: Exercise & Movement
โข Unit 6: Emotional Well-being & Resilience
โข Unit 7: Building Healthy Relationships
โข Unit 8: Time Management & Productivity
โข Unit 9: Goal Setting & Personal Growth
โข Unit 10: Cultivating a Purposeful Life
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