Certificate Yoga for Beginners: Self-Care Essentials
-- ViewingNowThe Certificate Yoga for Beginners: Self-Care Essentials is a comprehensive course designed for individuals seeking to learn and practice yoga as a foundational self-care tool. This course emphasizes the importance of yoga in promoting physical, mental, and emotional well-being, making it increasingly relevant in today's fast-paced world.
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โข Introduction to Yoga for Beginners
โข Understanding the Philosophy of Yoga
โข Basic Yoga Poses (Asanas) for Self-Care
โข Breathing Techniques (Pranayama) for Stress Reduction
โข Meditation for Inner Peace and Mindfulness
โข Creating a Personal Yoga Practice Routine
โข Yoga Props and Their Usage in Beginner Practices
โข Nutrition and Lifestyle Recommendations for Yoga Practitioners
โข Overcoming Common Yoga Challenges for Beginners
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