Certificate Yoga for Flexibility: Enhanced Mobility
-- ViewingNowThe Certificate Yoga for Flexibility: Enhanced Mobility course is a comprehensive program designed to provide learners with the essential skills needed to excel in the rapidly growing wellness industry. This course focuses on the importance of flexibility and mobility in maintaining a healthy lifestyle, making it highly relevant for fitness professionals, yoga instructors, physical therapists, and individuals seeking personal growth.
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GBP £ 140
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โข Yoga Fundamentals
โข Understanding Flexibility & Mobility
โข Flexibility-Focused Yoga Poses
โข Dynamic Stretches & Yoga Flow
โข Breathing Techniques for Enhanced Flexibility
โข Flexibility Training for Specific Areas (e.g. Hamstrings, Hips, Back)
โข Designing a Flexibility-Focused Yoga Routine
โข Overcoming Flexibility Limitations with Yoga
โข Progress Tracking & Goal Setting for Yoga Flexibility
โข Injury Prevention & Safe Yoga Practice
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