Advanced Certificate Yoga for Golfers: Improved Performance
-- ViewingNowThe Advanced Certificate Yoga for Golfers: Improved Performance course is a professional certification program designed to enhance golfers' performance by integrating yoga techniques. This course highlights the importance of flexibility, balance, and mental focus in golf and provides effective yoga practices to improve these areas.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Yoga for Golfers: An introduction to the principles of yoga as they apply to golf, including breath control, meditation, and physical postures.
โข Golf-Specific Yoga Poses: A deep dive into yoga poses that target common problem areas for golfers, such as hip flexibility, spine rotation, and shoulder mobility.
โข Breathing Techniques for Improved Performance: Learn how to use yoga breathing techniques to increase focus, reduce stress, and enhance swing speed.
โข Meditation for Mental Toughness: Techniques for using meditation to improve mental toughness, visualization, and concentration on the golf course.
โข Creating a Yoga Practice for Golf: Guidance on creating a personalized yoga practice that addresses your unique strengths, weaknesses, and goals as a golfer.
โข Advanced Yoga Techniques for Elite Golfers: Exploration of advanced yoga techniques for experienced golfers looking to take their game to the next level, including partner poses, inversions, and arm balances.
โข Nutrition and Lifestyle for Optimal Golf Performance: An overview of how yoga philosophy and practices can inform healthy eating and lifestyle choices for golfers.
โข Injury Prevention and Recovery: Techniques for using yoga to prevent and recover from golf-related injuries, including stretches, strengthening exercises, and self-care practices.
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