Masterclass Certificate in Digital Wellness and Stress Management
-- ViewingNowThe Masterclass Certificate in Digital Wellness and Stress Management is a comprehensive course designed to equip learners with essential skills to navigate the digital world mindfully and manage stress effectively. In our technology-driven society, there is a growing demand for professionals who understand the impact of digital technology on mental health and well-being.
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GBP £ 140
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โข Understanding Digital Wellness: Definitions, Importance, and Benefits
โข Digital Detox: Techniques and Strategies
โข Digital Mindfulness: Practices and Exercises
โข Screen Time Management: Tools and Tips
โข Stress Management in the Digital Age
โข Digital Self-Care: Establishing Healthy Boundaries
โข Balancing Productivity and Well-being in the Digital World
โข Digital Addiction: Recognition, Prevention, and Recovery
โข Digital Wellness Policy and Best Practices
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