Global Certificate in Sleep & Chronobiology: Smarter Living
-- ViewingNowThe Global Certificate in Sleep & Chronobiology: Smarter Living course is a comprehensive program designed to enhance your understanding of sleep and its impact on human health and performance. This course is crucial in an era where sleep disorders and circadian rhythm disruptions are increasingly prevalent, leading to reduced productivity and well-being.
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โข Introduction to Sleep & Chronobiology: Basics of Sleep, Circadian Rhythm, and Chronobiology
โข Sleep Physiology: Stages of Sleep, Sleep Cycles, and Sleep Regulation
โข Chronobiology and Circadian Rhythm: Molecular Mechanisms, Internal and External Factors Affecting Circadian Rhythm
โข Sleep Disorders: Insomnia, Sleep Apnea, Narcolepsy, Restless Legs Syndrome, and Parasomnias
โข Chronotherapy: Application of Chronobiology in Treating Sleep Disorders and Improving Sleep Quality
โข Sleep Hygiene: Establishing Healthy Sleep Habits and Environment
โข Jet Lag and Shift Work: Coping Strategies and Best Practices
โข Technology and Sleep: Impact of Screens, Blue Light, and Wearable Devices on Sleep
โข Nutrition and Sleep: Effects of Diet, Meal Timing, and Supplements on Sleep Quality
โข Exercise and Sleep: Role of Physical Activity in Promoting Better Sleep
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