Certificate Self-Care & Boundaries: Build Confidence
-- ViewingNowThe Certificate in Self-Care & Boundaries: Build Confidence is a crucial course designed to equip learners with essential skills for personal growth and career advancement. This program emphasizes the importance of self-care and setting healthy boundaries in professional settings, fostering a positive work-life balance.
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โข Understanding Self-Care: Defining Self-Care and its Importance
โข The Science of Self-Care: Physiological and Psychological Benefits
โข Identifying Personal Self-Care Needs and Preferences
โข Practicing Daily Self-Care: Techniques and Rituals
โข Building Resilience: Overcoming Obstacles to Self-Care
โข Establishing Boundaries: Identifying and Communicating Personal Limits
โข Healthy Boundaries in Relationships: Setting Expectations and Maintaining Balance
โข Navigating Conflict: Enforcing Boundaries while Preserving Relationships
โข Cultivating Confidence: Building Self-Esteem and Assertiveness Skills
โข Maintaining Confidence: Overcoming Self-Doubt and Imposter Syndrome
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