Masterclass Certificate in Digital Detox & Wellbeing
-- ViewingNowThe Masterclass Certificate in Digital Detox & Wellbeing is a comprehensive course designed to address the growing concern of digital addiction and its impact on personal wellbeing. This program emphasizes the importance of striking a balance between technology use and mental health, making it increasingly relevant in today's tech-driven world.
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โข Understanding Digital Addiction
โข Digital Detox: Benefits and Importance
โข Assessing Digital Usage and Dependence
โข Creating a Personalized Digital Detox Plan
โข Mindfulness Techniques for Digital Wellbeing
โข Establishing Healthy Digital Boundaries
โข Digital Detox Tools and Resources
โข Overcoming Digital Distractions
โข Reconnecting with Nature and Real-life Relationships
โข Maintaining Digital Wellbeing in the Long Term
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