Global Certificate in Sleep & Longevity: Extending Lifespan
-- ViewingNowThe Global Certificate in Sleep & Longevity: Extending Lifespan is a comprehensive course that explores the crucial link between sleep and longevity. This certification course is essential for healthcare professionals, wellness coaches, and anyone interested in promoting healthy aging.
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โข Introduction to Sleep & Longevity: Understanding the Relationship
โข The Science of Sleep: Physiology, Stages, and Functions
โข Sleep Disorders and Their Impact on Lifespan
โข The Role of Nutrition in Sleep Quality and Longevity
โข Exercise and Sleep: Promoting Longevity Through Physical Activity
โข Stress Management and Mindfulness Techniques for Improved Sleep
โข Sleep Technology: Gadgets, Apps, and Devices for Better Sleep
โข Creating a Sleep-Friendly Environment: Design, Lighting, and Noise Considerations
โข Melatonin, Sleep Aids, and Longevity: Benefits and Risks
โข Sleep and Longevity in the Modern World: Challenges and Solutions
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