Certificate in Art Journaling for Stress Management
-- ViewingNowThe Certificate in Art Journaling for Stress Management is a comprehensive course designed to equip learners with the essential skills to manage stress through artistic expression. This course emphasizes the importance of art journaling as a therapeutic tool to promote mental health and well-being, making it highly relevant in today's fast-paced world.
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GBP £ 140
GBP £ 202
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โข Introduction to Art Journaling for Stress Management
โข Understanding Stress and its Impact on Mental Health
โข Basics of Art Supplies for Journaling
โข Creative Techniques for Art Journaling
โข Expressing Emotions through Art Journaling
โข Building a Consistent Art Journaling Practice
โข Incorporating Mindfulness and Meditation into Art Journaling
โข Using Art Journaling for Problem-Solving and Goal-Setting
โข Sharing and Connecting through Art Journaling Community
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