Certificate in Movement & Mindfulness for Seniors
-- ViewingNowThe Certificate in Movement & Mindfulness for Seniors is a comprehensive course designed to equip learners with essential skills to foster physical activity and mental well-being in the senior population. This course is crucial in addressing the growing demand for professionals who can help seniors maintain their independence, enhance their quality of life, and manage chronic conditions through movement and mindfulness practices.
5,132+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Movement Foundations for Seniors
โข Understanding Mindfulness and its Benefits
โข Gentle Exercise and Stretching Techniques
โข Balance and Coordination Improvement
โข Strength Training for Seniors
โข Flexibility and Mobility Enhancement
โข Mindful Breathing and Meditation Practices
โข Fall Prevention Techniques
โข Designing Personalized Movement and Mindfulness Programs
โข Age-Appropriate Yoga and Tai Chi Principles
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