Certificate Tech-Life Harmony: Integrated Wellbeing
-- ViewingNowThe Certificate Tech-Life Harmony: Integrated Wellbeing course is a professional program designed to equip learners with essential skills for achieving a balanced and productive life in the tech industry. This course emphasizes the importance of integrating wellbeing practices into daily work routines to enhance productivity, creativity, and job satisfaction.
2,815+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Mindfulness & Meditation: Techniques for reducing stress, improving focus, and increasing self-awareness.
โข Physical Activity & Exercise: Importance of regular exercise for overall health and wellbeing, including recommended types and durations.
โข Healthy Eating & Nutrition: Understanding the basics of healthy eating, including macronutrients, micronutrients, and portion control.
โข Sleep Hygiene & Optimization: Tips and strategies for improving sleep quality and duration, as well as the impact of sleep on overall health.
โข Mental Health Awareness & Management: Recognizing common mental health challenges, coping strategies, and when to seek professional help.
โข Digital Detox & Screen Time Management: Strategies for managing screen time, setting boundaries, and taking breaks from technology.
โข Time Management & Productivity: Techniques for managing time effectively, increasing productivity, and reducing stress.
โข Social Connections & Relationships: Building and maintaining healthy relationships, managing conflict, and creating a supportive social network.
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