Certificate Self-Care for a Thriving Life
-- ViewingNowThe Certificate in Self-Care for a Thriving Life is a comprehensive course designed to empower individuals with the essential skills needed for personal and professional growth. This course emphasizes the importance of self-care in today's fast-paced world, where stress and burnout are all too common.
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GBP £ 140
GBP £ 202
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โข Mindfulness Practices
โข Physical Self-Care Techniques
โข Nutrition and Meal Planning
โข Stress Management Strategies
โข Emotional Intelligence Development
โข Time Management for Self-Care
โข Building a Support Network
โข Creative Expression and Hobbies
โข Sleep Hygiene and Restful Routines
โข Cultivating Resilience and Grit
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