Certificate in Unplugging for Stress Relief & Wellbeing
-- ViewingNowThe Certificate in Unplugging for Stress Relief & Wellbeing is a timely and essential course that teaches learners the art and science of disconnecting from digital devices to improve mental health and boost productivity. In an era of constant connectivity, this course offers a vital approach to stress relief and wellbeing, making it increasingly relevant in today's fast-paced work environment.
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GBP £ 140
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โข Understanding Stress and Its Impact on Wellbeing
โข Introduction to Unplugging: The Power of Disconnection
โข Practicing Mindfulness in an Unplugged World
โข The Art of Stillness: Meditation for Stress Reduction
โข Creative Outlets: Hobbies and Activities for Unplugging
โข Establishing an Unplugging Routine for Daily Stress Relief
โข Embracing Nature: The Role of the Outdoors in Reducing Stress
โข Building a Supportive Community for an Unplugged Lifestyle
โข Navigating Digital Detox: Overcoming Withdrawal and Resisting Temptation
โข Assessing and Measuring the Impact of Unplugging on Personal Wellbeing
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