Certificate in Lockdown Self-Care Practices
-- ViewingNowThe Certificate in Lockdown Self-Care Practices is a timely and essential course designed to equip learners with the skills to prioritize their mental, emotional, and physical well-being during lockdowns and periods of isolation. This course is vital in today's world, where remote work and social distancing have become the new normal.
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GBP £ 140
GBP £ 202
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โข Mindfulness & Meditation: Learn the basics of mindfulness and meditation, and how to apply them in daily life during lockdowns to reduce stress and anxiety.
โข Physical Activity: Understand the importance of regular exercise during lockdowns, and explore different ways to stay active while at home.
โข Healthy Eating: Discover the principles of healthy eating and learn how to plan and prepare nutritious meals during lockdowns.
โข Sleep Hygiene: Learn about the importance of good sleep hygiene, and how to establish a regular sleep routine during lockdowns.
โข Mental Health Awareness: Gain an understanding of common mental health issues, and how to recognize and manage them during lockdowns.
โข Social Connection: Explore different ways to maintain social connections during lockdowns, and learn about the benefits of staying socially connected for overall wellbeing.
โข Creative Expression: Discover the benefits of creative expression for mental health, and learn about different creative activities that can be done at home during lockdowns.
โข Time Management: Learn about different time management strategies for staying productive and organized during lockdowns.
โข Self-Care Routines: Understand the importance of self-care routines, and learn how to create and maintain them during lockdowns.
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