Certificate in Food & Sleep Science: Core Concepts
-- ViewingNowThe Certificate in Food & Sleep Science: Core Concepts is a comprehensive course designed to empower learners with essential skills in the field of food and sleep science. This course highlights the importance of the intricate relationship between nutrition and sleep, and how it impacts overall health and well-being.
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โข Nutrition and its Impact on Sleep
โข The Science of Sleep: Stages and Cycles
โข Foods to Promote Better Sleep: Tryptophan, Melatonin, and More
โข The Role of Gut Health in Sleep Quality
โข Common Sleep Disorders and How Diet May Affect Them
โข Foods and Beverages to Avoid Before Bedtime
โข Meal Timing and its Effect on Sleep Patterns
โข Hydration and Sleep: Balancing Fluid Intake
โข Caffeine, Alcohol, and their Impact on Sleep Quality
โข Designing a Sleep-Friendly Diet Plan
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