Masterclass Certificate in Food & Sleep for Enhanced Wellbeing
-- ViewingNowThe Masterclass Certificate in Food & Sleep for Enhanced Wellbeing is a comprehensive course that explores the critical relationship between food and sleep, and its impact on overall health and wellbeing. This course is essential for health professionals, nutritionists, fitness experts, and anyone interested in enhancing their knowledge in this field.
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โข Understanding the Science of Food & Sleep
โข The Role of Nutrition in Promoting Restful Sleep
โข Circadian Rhythm and its Impact on Food & Sleep
โข Formulating Sleep-Friendly Recipes and Meal Plans
โข Mindful Eating for Better Sleep
โข The Connection between Gut Health and Sleep Quality
โข Foods to Avoid for Improved Sleep
โข Herbs and Supplements for Enhanced Sleep
โข Case Studies: Applying Food & Sleep Principles for Wellbeing
โข Final Project: Design a Personalized Food & Sleep Plan
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