Certificate in Food & Sleep for Balanced Living
-- ViewingNowThe Certificate in Food & Sleep for Balanced Living is a comprehensive course designed to empower learners with crucial skills for personal and professional growth. This program emphasizes the significant relationship between food and sleep, and how striking the right balance can lead to improved health and well-being.
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GBP £ 140
GBP £ 202
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โข Understanding Food & Sleep
โข The Science of Nutrition and Rest
โข The Role of Diet in Sleep Quality
โข Foods that Promote Better Sleep
โข The Impact of Sleep Deprivation on Diet
โข Meal Timing and Sleep Patterns
โข Developing a Balanced Food & Sleep Routine
โข Case Studies in Food & Sleep for Balanced Living
โข Best Practices for Food & Sleep Health
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