Certificate in The Art & Science of Food & Sleep
-- ViewingNowThe Certificate in The Art & Science of Food & Sleep is a comprehensive course that bridges the gap between food, sleep, and overall well-being. This program emphasizes the importance of these two essential human functions and how they impact our health, productivity, and quality of life.
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โข Understanding the Science of Sleep
โข The Art of Food and its Impact on Sleep Quality
โข Essential Nutrients for Better Sleep
โข The Role of Gut Health in Sleep
โข Meal Timing and Sleep Patterns
โข Foods to Avoid for a Good Night's Sleep
โข The Connection between Sleep and Stress
โข Developing a Sleep-Friendly Diet Plan
โข Incorporating Mindfulness and Relaxation Techniques into Your Diet
โข Assessing and Improving Sleep Hygiene through Dietary Choices
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