Executive Development Programme in Mom's Nutrition Journey
-- ViewingNowThe Executive Development Programme in Mom's Nutrition Journey is a comprehensive certificate course designed to empower learners with the necessary skills to excel in the nutrition and health industry. This programme focuses on the unique nutritional needs of mothers and their journeys before, during, and after pregnancy.
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โข Mom's Nutritional Requirements: Understanding the unique nutritional needs of a mother during various stages of her journey, including pre-conception, pregnancy, and postpartum. โข Balanced Diet and Meal Planning: Creating well-balanced meal plans that cater to mom's nutritional needs, incorporating whole foods, and addressing common dietary restrictions. โข Supplementation and Fortification: Identifying essential supplements and fortified foods for mom's optimal health, discussing benefits and potential risks. โข Food Safety and Hygiene: Implementing safe food-handling practices, understanding foodborne illnesses, and ensuring hygienic kitchen environments. โข Mom's Emotional Well-being: Exploring the connection between mental health and nutrition, discussing stress management techniques, and promoting overall well-being. โข Lactation and Breastfeeding Nutrition: Supporting mom's breastfeeding journey, discussing the impact of nutrition on milk supply and quality, and addressing common challenges. โข Child Nutrition and Feeding Practices: Encouraging healthy eating habits in infants and toddlers, introducing solid foods, and promoting a positive relationship with food. โข Navigating Dietary Restrictions and Allergies: Addressing common dietary restrictions and allergies in mom and child, providing practical solutions and alternatives. โข Physical Activity and Exercise: Integrating gentle exercise and physical activity into mom's daily routine, discussing the benefits and importance of staying active during pregnancy and postpartum. โข Community Building and Resources: Connecting moms with local resources, support groups, and online communities, fostering a sense of belonging and promoting lifelong learning.
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