Certificate in Lockdown & Emotional Regulation
-- ViewingNowThe Certificate in Lockdown & Emotional Regulation is a timely and essential course that focuses on enhancing personal well-being and professional skills during lockdowns or remote working situations. This course emphasizes the importance of emotional regulation in maintaining mental health and fostering positive work environments.
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GBP £ 140
GBP £ 202
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โข Understanding Lockdowns and Emotional Regulation
โข The Psychological Impact of Lockdowns
โข Techniques for Effective Emotional Regulation During Lockdowns
โข Mindfulness and Meditation for Stress Reduction During Lockdowns
โข The Role of Exercise and Physical Activity in Emotional Regulation During Lockdowns
โข Nutrition and its Impact on Mental Health During Lockdowns
โข Coping Strategies for Social Isolation and Loneliness During Lockdowns
โข Building Resilience and Maintaining Mental Health During Prolonged Lockdowns
โข Seeking Professional Help and Support for Emotional Regulation During Lockdowns
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