Certificate in Ayurvedic Self-Care Rituals for Inner Peace
-- ViewingNowThe Certificate in Ayurvedic Self-Care Rituals for Inner Peace course is a comprehensive program designed to equip learners with essential skills in Ayurvedic self-care practices. This course emphasizes the importance of promoting physical, mental, and emotional well-being through ancient Ayurvedic wisdom and self-care rituals.
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โข Introduction to Ayurvedic Self-Care Rituals
โข Understanding Doshas: Vata, Pitta, and Kapha
โข Daily Ayurvedic Routine (Dinacharya)
โข Ayurvedic Nutrition and Food Choices
โข Mindful Breathing and Meditation Techniques
โข Ayurvedic Herbs and Spices for Inner Peace
โข Yoga Practices for Balancing Doshas
โข Ayurvedic Self-Massage (Abhyanga)
โข Seasonal Ayurvedic Cleansing (Ritucharya)
โข Achieving Inner Peace through Ayurvedic Self-Care Rituals
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