Certificate in Food & Sleep for Optimal Energy
-- ViewingNowThe Certificate in Food & Sleep for Optimal Energy is a comprehensive course designed to empower learners with essential skills for career advancement in the health and wellness industry. This program highlights the importance of mastering the intricate relationship between food and sleep, and how it impacts overall energy levels and well-being.
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โข Unit 1: Introduction to Food & Sleep
โข Unit 2: The Science of Sleep
โข Unit 3: The Role of Nutrition in Sleep
โข Unit 4: Foods that Promote Sleep
โข Unit 5: Foods to Avoid for Better Sleep
โข Unit 6: The Impact of Sleep on Energy Levels
โข Unit 7: Meal Timing for Optimal Energy
โข Unit 8: Hydration and its Effect on Sleep Quality
โข Unit 9: Lifestyle Factors that Affect Sleep and Energy
โข Unit 10: Developing a Food & Sleep Routine for Optimal Energy
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