Certificate in Sleep Nutrition for Restful Sleep
-- ViewingNowThe Certificate in Sleep Nutrition for Restful Sleep is a comprehensive course designed to empower learners with the essential skills needed to excel in the rapidly growing field of sleep nutrition. This course highlights the importance of sleep and its impact on overall health, well-being, and productivity.
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GBP £ 140
GBP £ 202
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โข Sleep Physiology: Understanding the science behind sleep stages, circadian rhythms, and sleep drive & debt.
โข Nutrition for Sleep: Exploring the relationship between diet, nutrients, and restful sleep.
โข Meal Timing and Sleep: Examining the impact of meal timing, frequency, and portion size on sleep quality.
โข Foods and Drinks for Better Sleep: Identifying sleep-promoting and sleep-disrupting foods and beverages.
โข Supplementation in Sleep Nutrition: Reviewing the role of supplements, vitamins, and minerals in sleep support.
โข Gut Health and Sleep: Understanding the gut-brain axis and its influence on sleep patterns.
โข Sleep Hygiene Practices: Implementing healthy habits to support restful sleep and optimal nutrition.
โข Assessing Sleep Disorders: Recognizing sleep disorders and their impact on nutrition and overall health.
โข Personalized Sleep Nutrition Plans: Designing tailored sleep nutrition strategies for diverse populations.
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