Global Certificate in Sleep Nutrition & Biohacking
-- ViewingNowThe Global Certificate in Sleep Nutrition & Biohacking is a comprehensive course designed to empower learners with the essential skills to excel in the rapidly growing wellness industry. This course highlights the importance of sleep and nutrition in optimizing human performance, productivity, and health.
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โข Sleep Hygiene Fundamentals <br> โข The Science of Sleep: Understanding Circadian Rhythms <br> โข Nutritional Approaches to Sleep Optimization <br> โข Biohacking Techniques for Enhanced Sleep Quality <br> โข The Role of Exercise in Sleep <br> โข Sleep Disorders and Modern Lifestyle <br> โข Digital Detox: Managing Screen Time for Better Sleep <br> โข Stress Management and Sleep <br> โข Designing Personalized Sleep Nutrition Plans <br> โข Advanced Sleep Biohacking: Light, Sound, and Temperature <br>
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