Certificate in Essential Nature Yoga Principles
-- ViewingNowThe Certificate in Essential Nature Yoga Principles is a comprehensive course that empowers learners with the foundational knowledge and skills necessary to thrive in the rapidly growing yoga industry. This course emphasizes the importance of understanding and applying essential yoga principles, including anatomy, physiology, philosophy, and meditation techniques.
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GBP £ 140
GBP £ 202
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โข Introduction to Essential Nature Yoga: Understanding the philosophy, principles, and origins of Essential Nature Yoga
โข Yoga Postures (Asanas): Exploring fundamental yoga postures, their benefits, and correct alignment
โข Breathing Techniques (Pranayama): Mastering various breathing techniques to enhance the yoga practice
โข Meditation and Mindfulness: Learning meditation methods and integrating mindfulness in daily life
โข Energy Flow (Chakras and Nadis): Gaining knowledge about the energy centers and channels in the body
โข Yoga Lifestyle: Incorporating yogic principles into daily life, including diet, sleep, and stress management
โข Sequencing and Planning Yoga Classes: Designing safe and effective yoga sequences for various levels and needs
โข Teaching Methods and Techniques: Developing communication, observation, and adjustment skills for yoga instruction
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