Advanced Certificate in Ayurvedic Principles of Sleep Hygiene
-- ViewingNowThe Advanced Certificate in Ayurvedic Principles of Sleep Hygiene is a comprehensive course that dives deep into the ancient Indian science of Ayurveda and its principles related to sleep hygiene. This course highlights the importance of sleep in overall well-being and provides insights into how Ayurveda can help improve sleep quality.
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โข Ayurvedic Concepts of Sleep
โข The Science of Sleep in Ayurveda
โข Factors Affecting Sleep: An Ayurvedic Perspective
โข The Role of Dinacharya (Daily Routine) in Sleep Hygiene
โข Diet and Sleep: Ayurvedic Recommendations
โข Herbs and Supplements for Sleep in Ayurveda
โข Ayurvedic Techniques for Insomnia
โข Lifestyle Adjustments for Better Sleep: An Ayurvedic Approach
โข Understanding Sleep Disorders in Ayurveda
โข Case Studies in Ayurvedic Sleep Hygiene
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