Executive Development Programme in Food & Sleep for Improved Athletic Performance
-- ViewingNowThe Executive Development Programme in Food & Sleep for Enhanced Athletic Performance is a certificate course designed to empower sports industry professionals with the latest scientific insights on nutrition and sleep. This programme emphasizes the crucial role of food and sleep in optimizing athletic performance, recovery, and overall well-being.
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โข Nutritional Foundations for Athletic Performance
โข Sleep Optimization Techniques for Athletes
โข Macro and Micronutrients in Sports Nutrition
โข Meal Planning and Timing for Peak Performance
โข Hydration and Recovery Strategies for Athletes
โข The Role of Food and Sleep in Mental Performance
โข Navigating Common Challenges in Food and Sleep for Athletes
โข Supplementation and Ergogenic Aids: Science and Practice
โข Case Studies in Food and Sleep for Athletic Performance Improvement
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