Global Certificate in Food & Sleep Science for a Better Future
-- ViewingNowThe Global Certificate in Food & Sleep Science for a Better Future is a comprehensive course designed to enhance your understanding of the critical relationship between food and sleep. This course highlights the importance of these two factors in achieving optimal health and well-being, and how they impact various aspects of our lives, including productivity and cognitive function.
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โข Fundamentals of Food and Sleep Science
โข Nutrition and its Impact on Sleep Quality
โข Foods to Promote Better Sleep
โข Sleep Disorders and their Relation to Diet
โข Melatonin and its Role in Sleep
โข The Science of Food Timing and Sleep
โข Creating a Sleep-Friendly Diet Plan
โข Foods to Avoid for Better Sleep
โข The Impact of Food and Sleep on Overall Health
โข Strategies for Long-Term Food and Sleep Improvement
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