Masterclass Certificate in Body Image & Transformational Growth
-- ViewingNowThe Masterclass Certificate in Body Image & Transformational Growth is a comprehensive course that empowers learners with essential skills to thrive in the wellness industry. This course emphasizes the importance of positive body image and self-acceptance, providing a solid foundation for career advancement in health, fitness, and mental wellness sectors.
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โข Understanding Body Image: An Introduction
โข The Science of Body Image: Primary and Secondary Factors
โข The Impact of Media and Societal Norms on Body Image
โข Transformational Growth: Defining Personal Goals and Values
โข Mindfulness and Body Image: Techniques and Practices
โข Cognitive Behavioral Therapy (CBT) for Body Image Improvement
โข The Role of Nutrition and Exercise in Body Image
โข Overcoming Negative Body Image: Strategies and Tools
โข Building Confidence and Self-Esteem in relation to Body Image
โข Case Studies and Real-Life Applications
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